I’ve been doing a lot of reflecting on how much the environments we’re in and people we’re around influence us and how we see ourselves…

A healthy nervous system is NOT being calm, cool & collected all the time. 

“Regulated” has become a buzz word in the self-development world and is often framed as the end point, the objective, where we’ll be once we’re fully “healed” and “enlightened.”

It was late 2022 when I heard my soul whisper there was something more for me to do. And to be honest, it scared the sh*t out of me. 

I was in a supervisory position and dealt with mental health crises every day—I knew this wasn’t that. I had worked hard on my own healing. I had built a life and shared a home with my long-term partner and his son, who I loved dearly. Hadn’t I wanted this?