My coaching container combines elements of counseling with Astrology & Somatic work, providing the conditions for true alchemy to occur. To detail how this combination works, I’ll share some of the things I think therapy does very well, and some of the main limitations (and how Astrology & Somatics fill in the missing pieces).

While Jupiter is the “Great Benefic” of the zodiac, bound to bring blessings, luck & abundance to whatever it touches, it’s also an amplifier. Meaning, it’s going to emphasize the ENTIRE spectrum of the Leo archetype—in all its expressions—including its shadow tendencies.…

While Chiron in Aries showed us the wounded masculine and how we outsourced our own authority, Chiron in Taurus calls for the rise of the empowered feminine, and will show us where we outsource our sense of safety and worthiness…

I’ve been doing a lot of reflecting on how much the environments we’re in and people we’re around influence us and how we see ourselves…

A healthy nervous system is NOT being calm, cool & collected all the time. 

“Regulated” has become a buzz word in the self-development world and is often framed as the end point, the objective, where we’ll be once we’re fully “healed” and “enlightened.”

It was late 2022 when I heard my soul whisper there was something more for me to do. And to be honest, it scared the sh*t out of me. 

I was in a supervisory position and dealt with mental health crises every day—I knew this wasn’t that. I had worked hard on my own healing. I had built a life and shared a home with my long-term partner and his son, who I loved dearly. Hadn’t I wanted this?